The Health Benefits of African Locust Beans

You may think you’ve never heard of African locust beans but think again – they’re often referred to as carob gum and are a common food additive. Nigerian locust beans (also called Iru in their fermented form) are a healthful addition to a well-balanced diet. Here’s what you need to know about using them and what benefits they can offer.

What are African Locust Beans?

Despite the name, locust beans aren’t made from locusts (and they’re actually vegan). They’re served in several forms. Fermented locust beans are often boiled and used in recipes as seasoning. When ground into a fine white powder (called carob gum), locust beans have a mildly sweet taste similar to chocolate.

With so many forms, African locust beans are a versatile ingredient that can be easy to add to a variety of meals. You can eat them as-is or add their powdered form to smoothies or pureed foods. And they have plenty of health benefits to offer.

African Locust Beans’ Health Benefits

High in Fiber

All the carbohydrates in locust beans are soluble fiber, which is excellent for gut health. Add locust beans to meals to reduce constipation and help keep you regular. Soluble fiber is also thought to be heart-healthy because it binds to cholesterol, preventing it from absorbing into your bloodstream.

This specific type of indigestible fiber also makes it an excellent thickening agent. That’s why you’ll often find small amounts of carob gum in prepackaged vegan foods. It’s a great way to add structure and stability to vegan desserts like non-dairy ice cream and yogurt.

Lowers Cancer Risk

Locust beans are rich in a range of antioxidants that have been noted for their cancer-fighting properties, including carotenoids, phytic acid, saponin, and phenols. This powerful blend of antioxidants is also excellent for reducing free radicals and inflammation.

Promotes Kidney Function

The carotenoids in iru aren’t just powerful at fighting cancer. They also can help prevent kidney stones, making them an excellent tool for those prone to kidney stones.

Boosts the Immune System

Locust beans are high in vitamin C (ascorbic acid), a critical component of any healthy immune system. Vitamin C also helps the body fight free radicals. In combination with the other powerful antioxidants found in locust beans, a healthy dose of vitamin C helps it pack an extra punch.

Antibacterial and Antiviral

Locust beans contain tannins, which help remove harmful microbes from the body, fighting against harmful bacteria, viruses, and even fungi. This makes it an excellent natural defense against microbial infections. Tannins also accelerate blood clotting, reduce blood pressure, and help regulate immune response.

Promotes Bone Health

Locust beans are rich in the antioxidant hydrocyanic acid (HCN), which helps strengthen your bones. As people age, their bones tend to weaken, which can lead to a whole host of health problems One way to deal with this is to adjust your diet for bone health, including incorporating locust beans (or carob gum) into your diet.

In addition to thickening foods and providing a delicious, lightly sweet flavor, the African locust bean (in all its forms) can pack a powerful, healthy punch in your diet.