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Maintaining Your Body’s Youth as You Get Older
“Are you experiencing a decline in your health as the years go on? If so, there are many ways to maintain youthfulness...
Food
Wellness
How Diet Affects Your Mental Health: The Power of Feeding Your...
It’s true that before nutritional psychiatry, people thought about diet concerning their physical health and wellbeing. But thanks to recent advances we’ve...
Health
Boost Your Serotonin and Say Goodbye to Wintertime Depression with These...
Serotonin is a neurotransmitter that relays messages from one part of the brain to another. If your body doesn’t produce sufficient amounts...
Ten Essential Nutrients Found in Tiger Nuts
One of the most popular dietary supplements is the tiger nut, known as “Irvingia Grandis.” The tiger nuts are native to the...
12 Business Ideas That You Can Start Without Spending a Lot of Money
You must have heard the phrase "being your own boss is the ultimate freedom," but you don't know where or how to...
How the Mediterranean Diet Can Change Your Life
The Mediterranean Diet is one of the healthiest diets known to man. It is considered by many to be one of the...
Getting into the Festive Spirit for Fall: With Seasonal Recipes
As the fall season is here, make sure to check out these mouthwatering recipes as well as fun activities and stunning decorations...
Diet
How the Power of Green Vegetables can Strengthen and Boost your Immune System
We all know that eating a balanced diet, getting enough sleep, and daily exercise is essential for our overall health. But did...
How Diet Affects Your Mental Health: The Power of Feeding Your Brain.
It’s true that before nutritional psychiatry, people thought about diet concerning their physical health and wellbeing. But thanks to recent advances we’ve...
Diets to Try: Is Keto for You?
There are many diets you can try to keep yourself healthy and achieve your weight loss goals. The most popular is the...
11 Easy Ways to Control Sugar Cravings
What is the best way to control sugar cravings? Do you find that you are hungry just an hour or two later...
How the Mediterranean Diet Can Change Your Life
The Mediterranean Diet is one of the healthiest diets known to man. It is considered by many to be one of the...
Recipes
Kombucha 101: Everything You Need to Know About these Mystery Drink
Kombucha is a fermented drink that people all over the world enjoy drinking. It has countless health benefits and can be added...