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Maintaining Your Body’s Youth as You Get Older
“Are you experiencing a decline in your health as the years go on? If so, there are many ways to maintain youthfulness...
Food
Wellness
You Can Help Your Skin Starting from the Inside
The foods you eat can affect how you look on the outside. You can work towards beautiful, glowing skin by implementing a...
Health
What’s for Lunch?
Simple and healthy back to school lunch ideas that are healthy and delicious
By Christina Thomas
How the Mediterranean Diet Can Change Your Life
The Mediterranean Diet is one of the healthiest diets known to man. It is considered by many to be one of the...
The Most Common Vitamin Deficiencies. [And Tips to Fix Them].
Did you know that approximately 10% of Americans have a nutritional deficiency?
According to the World Health Organisation, micronutrients and vitamins play...
WHY YOU SHOULD MAKE THE SWITCH FROM BUYING PLASTIC WATER BOTTLES
Think of how much money you have spent on simply buying water bottles, wouldn’t you love it if there was a way...
Six Ways You Can Save the Planet by Saving Energy in your Home
If we’re to meet ambitious Net-Zero targets to protect our planet, then we all have a collective responsibility to do something about...
Diet
Diets to Try: Is Keto for You?
There are many diets you can try to keep yourself healthy and achieve your weight loss goals. The most popular is the...
Top Ten Health Benefits of Moringa Seed
"Explore the benefits of consuming Moringa Seeds".
A Moringa plant is scientifically known as Moringa oleifera, and its seeds come...
How Diet Affects Your Mental Health: The Power of Feeding Your Brain.
It’s true that before nutritional psychiatry, people thought about diet concerning their physical health and wellbeing. But thanks to recent advances we’ve...
11 Easy Ways to Control Sugar Cravings
What is the best way to control sugar cravings? Do you find that you are hungry just an hour or two later...
Kombucha 101: Everything You Need to Know About these Mystery Drink
Kombucha is a fermented drink that people all over the world enjoy drinking. It has countless health benefits and can be added...
Recipes
Delicious Homemade Dinner Ideas (Vegetarian Friendly!)
After a hectic long day at work, we understand that you don’t want to spend hours in the kitchen, slaving away over...
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Facial creams are one of the most popular cosmetic items today. With so many different brands and formulations, knowing which is suitable...
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