A healthy, well-rounded breakfast is crucial to helping you achieve your fitness and health goals. And if you’re wondering how to lose weight, taking a hard look at your breakfast habits is often a great place to start.
But mornings are also often the busiest times of the day. Here are some quick, easy breakfast ideas to help get you started on the right track, fuel your body right, and set yourself up to succeed for the rest of the day.
Overnight Oats
Overnight oats are the ultimate make-ahead healthy breakfast solution for when you really have to roll out of bed and get moving.
Oatmeal is a breakfast classic for a reason – it’s rich in fiber, protein, antioxidants, and a whole host of vitamins and minerals. The yogurt adds creaminess, tang, and protein. The chia seeds help make the oats thicken up and turn creamy (they’re also full of satiating fiber). And maple syrup adds sweetness without the need for refined sugar.
One of the best things about overnight oats is that they’re super customizable. You can add protein powder, nut butter, fruit, or spices for flavor and an additional nutritional punch. Overnight oats can even work for people on gluten-free diets – just use certified gluten-free oats.
Chia Pudding
If overnight oats aren’t your jam, chia pudding is another great make-ahead breakfast option. Chia seeds are extremely nutrient-dense, giving you a healthy dose of fiber, protein, healthy fats (like omega-3s), and vitamins and minerals to start your day off right. We recommend using a creamier nut milk like cashew or macadamia for this recipe. And just like overnight oats, you can customize toppings all you like.
Sweet Potato Breakfast Hash
This recipe looks elaborate, but it’s surprisingly simple if you use pre-chopped veggies. And there’s only one pan to wash when you’re done, which ups the “quick and easy” factor.
This hearty meal packs a punch of veggies, spices, and protein. If lighter breakfasts never tend to keep you full, this hash should be just the thing. And if you’re cutting calories or on a low-fat diet, you can skip the bacon and use olive oil instead.
Green Smoothie
The green smoothie’s a breakfast classic, and it’s not going anywhere. The trick to turning it into a meal is to use protein powder. That way, your body gets the awesome nutrients from the greens and other add-ins, but the protein keeps you full.
Newcomers to green smoothies generally start with a classic banana and spinach recipe like the one we’ve provided, but you can easily customize this to your tastes. Add MCT oil or flaxseed, switch out the spinach for another green… experiment and see what you like.
Mini Frittata Muffins
Savory breakfasts can be tough to make the night before, but this is a good place to start. Protein-packed eggs and a helping of veggies will get you ready for the day. Mix and match with the veggies to keep it fresh and fun. Make a batch ahead of time and in the morning, all you’ll have to do is grab and munch.
Finding a healthy breakfast routine that works for you can be challenging, but there are plenty of options out there to help you get the nutrition you need to start your day!
