FIVE DELICIOUS HEALTHY TREATS TO MAKE SUMMER FUN

Summer has a lot of temptations that can make it hard to keep track of your calories and nutrition. From family barbecues to the tempting sound of the ice cream truck driving by, it’s easy to get swept up in the sweetness of the season.

Luckily, it also has a lot of possibilities for fresh produce and refreshing treats that can support your healthy nutrition habit without feeling deprived. These healthy treats make a great contribution to a backyard barbecue or to nibble on while you’re lounging by the pool.

Blueberry Yogurt Popsicles

Summer is full of lush, fresh berries, and we’re all about making the most of them while they’re in season. And who doesn’t love a refreshing popsicle? These are so delicious and easy to make that you won’t believe how healthy they are. Greek yogurt adds tang and protein. Honey adds a touch of sweetness, but won’t spike your blood sugar as much as traditional table sugar thanks to its lower GI index.

One of our favorite things about this recipe is how flexible it is. Swap out the blueberries for your favorite fruit – or even better, a blend. There’s plenty of room to make this your own.

Honeydew Cucumber Slushy

This yogurt granita strikes the perfect balance between a refreshing sorbet and a creamy, indulgent ice cream – but using honey instead of refined sugar. The Greek yogurt adds protein and substance to help you feel satisfied. Top with your choice of berries – or other toppings like you would a sundae. A smattering of nuts or seeds would go great with this.

Pineapple Slushy

Pineapple and coconut are a winning combination, especially in blended drinks. We love this healthy take on the classic. You could even add a splash of coconut milk to give it a pina colada feel. And the inflammation-fighting turmeric and zip of ginger will perk you right up.

Chocolate and Berry Mousse Pots

Sometimes, you just really need some chocolate. We get it! This cool, refreshing mousse feels rich and indulgent. But it still gives you some protein from the yogurt, which will help you feel satisfied when you’re finished. By using dark chocolate instead of milk, you’ll get richer flavor with less sugar.

The key to this recipe is using the best of summer’s fresh berries. Since the mousse itself doesn’t have a ton of added sugar, the fruit will add all the sweetness you need. Not to mention, you’ll get all that delicious flavor and all those nutrients. It’s a win-win.

Summer can be full of opportunities to stray from your healthy nutrition habit. And sure, that happens to the best of us. But you don’t have to turn to sugary, indulgent desserts to get a sweet treat while you’re poolside this summer. Hopefully these recipes help you stay on track while still getting your fix!