“The many benefits of collagen and how easy it is to incorporate it into your diet”

By Christina Thomas

“A highly abundant protein in the human body with a wide range of health benefits”

(According to the Research Studies, there are at least 28 types of Collagen; all of them are classified into three major categories named I, II, II.)

Many of us would surely agree with the fact that a lot of new health trends are being discovered with every passing day. Although we can’t focus on all of them, some of them are almost essential for our health. The term Collagen is not a strange one for you because it has been circulating on all types of health forums and social media platforms nowadays, but do you know what it is?

What is Collagen?

Collagen is an essential and natural protein synthesized by the human body. It is found in various parts and tissues of the body, such as skin, muscles, bones, and joints. The major function of Collagen is the strengthen the areas of its presence. Collagen prevents your bones, joints, and muscles from weakening. It also prevents your skin from sagging. However, the production of Collagen starts decreasing as people age because when the human body gets older, it can function at its best to generate more Collagen. For compensating the reduced production of Collagen in aged people, Collagen supplements come into play. Collagen Supplements have become a popular and effective way to maintain your body’s Collagen. That’s why taking Collagen Supplements has a wide range of health benefits that we are going to discuss here.

What are the health benefits of Collagen Supplements?

As we mentioned earlier, Collagen is the most abundant protein in the human body. Most connective tissues of the human body are made of Collagen, building blocks of tendons, muscles, skin, and ligaments.

Collagen supplements have a wide range of health benefits such as:

·        Promotes Skin Health

Collagen is one of the major constituents of your skin. It plays a vital role in maintaining the strength, elasticity, and hydration of the skin. As you age, the collagen production in your body starts reducing, leading to the formation of wrinkles and dry skin.

However, many independent research studies have reported that Collagen supplements may help slow down the aging of your skin and prevent the development of wrinkles and dryness.

·        Alleviates Joint Pain

Joint pain is one of the significant issues in aged people due to the less Collagen production. Normally, Collagen helps maintain the integrity of your cartilage (a rubber-like tissue that protects joints), but with the decrease of collagen production, the cartilage starts deteriorating, and the friction becomes high in your joints. High friction in joints can lead to joint inflammation and may turn into Joint pain or even some sort of degenerative disorders like Osteoarthritis.

According to the research studies, taking collagen supplements can alleviate joint pain and relieve the symptoms of Osteoarthritis. In a recently published research study, 73 athletes who took 12 grams of Collagen per day reported a significant decrease in Joint Pain.

·        Prevent Bone Loss

Collagen is the most significant part of your bones. It maintains bones’ t structure and strength, but with reduced production, the bones start deteriorating as you age. The deterioration or weakness of bones could lead to osteoporosis (a bone disease characterized by low bone density with a high risk of fractures).

Taking Collagen supplements may positively impact your body that helps prevent bone breakdown and avoid osteoporosis. In the latest published study, a woman who took 5 grams of Collagen per day reported up to 10% of the increase in the BMD (Bone mineral density).

·        Promotes Cardiac Health

Researchers have revealed that taking Collagen supplements can help lower down the risk of cardiovascular disease and heart-related conditions. It is because Collagen is a major component of the structure of your arteries (blood vessels that carry blood from your heart to the rest of your body). In aged people, the arteries may become fragile and weak due to the less production of Collagen. The lack of Collagen can lead to several heart-related conditions such as atherosclerosis (a cardiovascular disease characterized by narrowing down of the arteries). Taking Collagen Supplements can lower the risk of heart-related conditions and promote overall cardiac health by increasing HDL “good” cholesterol levels in the body.

When you take Collagen supplements, they provide Collagen to the hair and nails and increase their overall strength by preventing brittleness. According to some independent research studies, collagen supplements can stimulate your nails and hair to grow longer and faster.

Collagen Supplements are also suitable for gut and brain health. They have reported the capability to treat intestinal permeability and leaky gut syndrome. Collagen supplements can improve mood and reduce symptoms of anxiety.

If you want a helpful supplement to help you achieve your weight loss goals, you can count on Collagen supplements because they promote weight loss by increasing the speed of metabolism.

How to incorporation Collagen supplements into Your diet?

Incorporating collagen supplements into your diet is very easy because they don’t cause any disturbance in your routine nutrition. Collagen supplements are available in two forms, Oral or Powdered, although you can take both orally. You can take the supplements with a meal just like other vitamin supplements. The powdered version of Collagen supplements provides you with more freedom of use as you can mix them with your food in a drink like early morning coffee or a breakfast smoothie. Taking the supplements with a glass of water is another good option. Collagen supplements are equally effective no matter in which mode you are taking them.

A wide range of options is available in the market to choose from when it comes to buying Collagen supplements for you. Several manufacturers claim that their product is best, but you must rely on doing proper research, knowledge, and reviews given by genuine users. You would be able to find a high-quality collagen supplement product after surface research. Consult you family doctor as well in this regard.

Thank You Very Much!